June is Fresh Fruit and Vegetable Month

In the United States, June is designated as National Fresh Fruit and Vegetable Month, which promotes healthy eating and tasty fresh and local foods. Fruits and vegetables are celebrated for their nutrition (bell peppers have more vitamin C than oranges), types and varieties (there are about 7,500 apple varieties worldwide), and cooking versatility.

Why don’t you participate this month by trying a new vegetable or fruit, growing some veggies in your home garden, or visiting a local farm market (they should be getting locally-grown produce soon). Here’s a handy link from the USDA to help you find a farm market in your area via ZIP code: https://www.ams.usda.gov/local-food-directories/farmersmarkets

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